helping you to help others

Menopause & Menstrual Health Training & Support

The Menopause School transforms the way people think, learn and talk about menstrual health - with a lifetime lens.

We believe everyone should be able to understand their menstrual health — and be supported by people who understand it too.

The three ways in which you can work with us are ...

For Wellness Professionals

Training that confidently integrates menstrual health knowledge into the work you already do.

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For Workplaces

A simple membership, so businesses can provide practical menstrual health support to everyone.

Learn about Lumyn

For Individuals

One-to-one and small-group support to help you find that works for you, and take your next best steps.

Find support

how we teach

Gain some insight into how we do things differently

A menstrual health informed approach

An interview with Kate Baily (LoveSober.com). Find out how our training enhanced her modality.

When did menopause training get so complicated?

What questions should you ask before making a decision?

Is the course right for your way of working?

Watch

Our Blog ...

What Is Menstrual Health?

Menstrual health is one of the most sensitive indicators of what’s going on inside the body. It’s so sensitive, in fact, that many researchers now call it the fifth vital sign ...more

Menstrual Health Biology

November 13, 2026•2 min read

We define a menopause doula as someone who can guide, nurture and support others, along the menstrual health timeline from menstruation to menopause. It reflects the style of the role in preference fo... ...more

Articles

June 15, 2026•2 min read

The Menstrual Health Timeline

The menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals nee... ...more

The Six Pillars

May 14, 2026•3 min read