helping you to help others

Menopause & Menstrual Health

Training & Support

The Menopause School transforms the way people think, learn and talk about menstrual health - with a lifetime lens.

We believe everyone should be able to understand their menstrual health — and be supported by people who understand it too.

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Three way in which we share our passion ...

For Wellness Professionals

Accredited training that builds menstrual health knowledge into the way your existing modality.

Explore training

For Workplaces

A simple membership so businesses can provide practical menstrual health support.

Learn about Lumyn

For Individuals

One-to-one and small-group support to help you build a toolkit that works for you

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how we teach

Gain some insight with these free taster sessions

What happens to hormones in perimenopause?

Do estradiol levels go up or down, or both?

Does progesterone 'leave the building' and where does ovarian ageing fit it?

Watch

When did menopause training get so complicated?

What questions should you ask before making a decision?

Is the course right for your way of working?

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Our Blog ...

Becoming a Menopause Doula

We define a menopause doula as someone who can guide, nurture and support others, along the menstrual health timeline from menstruation to menopause. It reflects the style of the role in preference fo... ...more

Articles

June 15, 2026•2 min read

The Menstrual Health Timeline

The menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals nee... ...more

The Six Pillars

May 14, 2026•3 min read

The Myth of Oestrogen Deficiency

Research from SWAN shows that during perimenopause estradiol often rises before declining. Estradiol has four trajectory patterns, not one universal drop. ...more

Menstrual Health Biology

May 12, 2026•2 min read