A WORKPLACE WELLNESS PROGRAM
Menstruation to Menopause Wellbeing for the Workplace
A practical healthcare approach for organisations. A well-being initiative that can be tailored to your specific requirements and easily integrated into the organisation.
Knowledge, guidance, and support, all in one safe space
An accessible in-person or online solution
Delivered by a team of highly experienced Menopause Doulas
A Gentle, Effective Approach to Employee Wellbeing
Menstrual and menopause health is a vital part of employee wellbeing, yet many people don’t know where to turn for support. It’s not always about needing a long-term solution—sometimes, a single conversation can provide clarity and reassurance. Other times, ongoing, personalised guidance helps individuals navigate changes in a way that works best for them.
Compassionate, practical support for employees at every stage
At The Menopause School, we offer a nurturing, flexible, and holistic approach to menstrual and menopause health in the workplace. Our highly trained Menopause Doulas provide a safe, understanding space where employees can ask questions, gain knowledge, and make informed choices about their wellbeing.
A safe space to be heard
One-to-one mentoring for employees looking for guidance, reassurance, or simple next steps.
Small group sessions for those who prefer shared learning and support.
A confidential, compassionate approach that meets employees where they are.
Support That Evolves With Each Individual
Guidance for menstruation, perimenopause, and beyond, ensuring employees feel informed at every stage.
A preventative and proactive approach to health, empowering employees to understand their bodies and make the choices that suit them best.
A focus on holistic wellbeing—including stress management, sleep, movement, and nutrition.
the benefits are clear
An Accessible, Seamless Solution for Businesses
A dedicated team of highly trained Menopause Doulas—providing consistent, expert-led support.
A self-sufficient, outsourced resource, reducing the strain on internal HR and wellbeing teams.
Aligns with the latest BSI standards for workplace menstrual and menopause health.
Wellbeing Starts With One Conversation.
What our Students Say
Youna Angevin-Castro
ThriveOver40
" Thanks so much for your email. I actually signed up today, and have taken a deep dive into the first two modules. Your program is AMAZING! Exactly what I’ve been looking for. I’ve completed a number of menopause focused trainings, but they all made me feel like a total imposter, especially with respect to guidance on diet and exercise and other stuff. What your program is providing is a way of talking about menopause scientifically, without feeling like I’m bullshitting (pardon my French) my way along as a quasi-expert on nutrition or exercise. Well done - I love it!!"
Michelle Zaro
MenoMama
"Science-informed and easily accessible information for coaches and holistic practitioners who want to better support their menopausing clients! Fiona is a wonderful teacher and the community and movement she is building with her menopause doulas is so important!"
Michelle Zaro
MenoMama
"If you’re looking to learn more about menopause for yourself or to support others, Fiona Catchpowle and The Menopause School are an absolute must. All the material is 100% science-based, and Fiona’s depth of knowledge is unparalleled—if she doesn’t know it, it probably doesn’t exist!
I am proud to be a certified menopause doula through The Menopause School and cannot recommend it enough. On a personal level, I was struggling with my own symptoms when I began my journey, and this program provided me with both knowledge and practical tools that have been invaluable. Whether you’re navigating menopause yourself or want to empower others, The Menopause School is an incredible resource. Five stars without hesitation!"
Kate Baily
Love Sober
Fliss Cooper
Menopause Doula
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